Uses of Dandelion

In this post i want to cover a plant that is thought of as a garden pest that needs to be gotten rid of. Dandelion is probably one of the most underappreciated plants, which takes them from pest to treasure. With this post, I hope that I am able to elevate this plant to a status that is well deserved, not only into our gardens but to our kitchens and wellness routines as well. 

****The information provided below is not to be considered an alternative to professional medical treatment. It is for informational purposes only. what you do with the information that I have provided here is at your own free will. I, the author can not be held responsible for what you choose to do with this information. Please consult with your doctor before considering this as an alternative to any form of treatment. 

Dandelion or Taraxacum officinale, is a perennial that belongs to the Asteraceae family. Most commonly, it is seen as a troublesome weed, but the dandelion plant has been considered a valued plant since ancient times for its medicinal uses. The useable parts of this plant include the leaves, stems, flowers, seeds and roots, each part has its own usefulness to us as humans. With this article, I will discuss its nutritional value, its potential health benefits as well as its application for medicinal uses.  For hundreds of years, it has been a valued herb across many cultures, including Chinese, European, and several others. It is well known for its detoxification uses, and its support for liver and spleen health. It has been used for many conditions like dyspepsia, gastritis, bloating and gout. It can also help with conditions relating to the kidneys, gallbladder, uterus and lungs. 

Nutrient rich, dandelion is packed with vitamins A, B, C, E, K, and folate. It also contains several minerals that include potassium, calcium, iron, magnesium, phosphorus, manganese, copper and zinc. The leaves and flowers are potent in antioxidants and anti-inflammatory properties due to its high content of polyphenols. The leaves are high in dietary fiber, and the seeds contain essential fatty acids. Some studies suggest that because dandelion is rich in polyphenols, it can help to increase antioxidant levels including glutathione and beta-carotene, and certain enzymes like superoxide dismutase. Because of this, dandelion may help reduce lipid peroxidation and oxidative damage to the liver, heart and kidneys.

Through my research, I have found limited studies that suggest that dandelion may have the potential to have anti-cancer properties in breast, prostate, colorectal and liver cancers. It may help with other diseases including, atherosclerosis and neurodegenerative disorders and type-2 diabetes.

Here are a couple links so some studies that I found during my research for this article. 

Dandelion extract inhibits triple-negative breast cancer cell proliferation by interfering with glycerophospholipids and unsaturated fatty acids metabolism - PMC

Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signalling pathways - PMC

Another study that I have found suggests that dandelion has shown positive effects in managing blood sugar levels. This is mostly due to the compounds polyphenol, sesquiterpene lactone and inulin. Dandelion may improve insulin sensitivity, stimulate the secretion of insulin and reduce blood glucose levels in people who have type 2 diabetes. It may also decrease the activity of the enzymes that break down sugar and decrease the glucose absorption in the kidneys.

Parts of the dandelion plant

Leaves: Rich in vitamins A, C, K, and minerals like potassium and calcium, dandelion leaves are nutritious additions to salads and teas. The leaves are used as a diuretic, increasing the frequency of urination. The potassium content can help to remove excess sodium from the body which may help with strain on the blood vessel walls, which can promote heart health.

Stems: The milky sap of dandelion stems has been used in traditional remedies for its healing qualities.

Dandelion sap, which is found in the hollow stem, has anti-fungal, germicidal, and insecticidal properties. It can be used to treat:

• Skin infections like eczema and ringworm
• Itchiness from bites and stings
• Warts, age spots, and other small skin inflammations. 

Flowers: Serving as nectar sources for pollinators and symbols of hope, dandelion flowers are also ingredients in wines and teas.

Roots: The roots are the star of this plant. The roots are rich in inulin and oligofructans, and prebiotic fibers which promote the growth of healthy bacteria in the gut, also reducing lipid (fat) accumulation, inflammation and oxidative stress. Dandelion root also contains sesquiterpene lactones which stimulate digestion. It can also increase the production of bile, which aids in digestion and fat absorption and aid in the elimination of toxins and help improve the balance of intestinal flora. There is some evidence to suggests that the anti-inflammatory properties may potentially help manage arthritis as well as gastrointestinal inflammation. With the abundance of antioxidants, like beta-carotene, and polyphenols, the roots of dandelion can help neutralize harmful free radicals. There is also some research that suggests that dandelion root extract may potentially slow the growth of cancer cells. 

Uses of Dandelion

Flowers

The fresh flowers can be used as a garnish of a salad.

You can use the fresh flowers to make a tea.

Flower or flower extracts may be used in desserts and vinegars to enhance their flavor profiles.

Dandelion Tea:

Using fresh flowers: Boil 1 cup of water, add 1/2 cup of cleaned dandelion flowers to the boiling water. Simmer on low for 5 minutes and then remove from heat and let it steep for an additional 5 minutes. Strain and enjoy! If using dried flowers, use half the amount that you would use if using fresh. 

Leaves

Fresh leaves can be added to a salad. Similar taste to arugula.

Dried leaf can be made into a tea.

For tea, steep 1-2 tbsp dried leaves to 1 cup of boiling water. 

Leaves can be added to stir-fries with brown rice which is popular in Asian Cuisine.

Add the young leaves into soups for added nutrients and flavor.

Dried and ground leaves are used as a seasoning in Turkish dishes.

Stems

The milky sap in the dandelion plant acts as an anti-fungal, germicidal, and insecticidal properties. It can be used to treat skin infections like eczema and ringworm, itchiness from bites and stings, warts, age spots, and other small skin inflammations. 

Roots

Roasted Dandelion Root Coffee: A caffeine-free alternative, offering a rich, coffee-like flavor.

Wash and chop fresh dandelion roots. Allow them to dry completely. Roast the roots at 350 degrees for 20-40 minutes until browned, checking periodically to ensure they do not burn. Remove from the oven and allow the roots to cool. Brew by simmering 2 tbsp of roasted roots in 2 cups of water for 10-15 minutes. Strain and enjoy!

Dandelion Root Chips: A healthier snack option, these chips are made from roasted or fried dandelion roots.
Dandelion Root Soup: Their earthy flavor enriches soups and stews.
Dandelion Root Salad: Cooked roots add texture and flavor to salads.

Dandelion Supplements 

Dandelion supplements, available in capsules, tinctures, fluid extracts, and powders, should be selected with safety and quality in mind. Consider these tips for choosing the right product:

• Always consult with a trusted healthcare professional before implementing new supplements, especially if combining them with medications.
• Always check labels to ensure that the product is free of any allergens or unnecessary additives.
• Ensure that the product provides an effective dose, which may vary depending on the condition, the source of the herb, and individual needs. Choose standardized products with clearly labeled amounts of active ingredients.

These are just a few of the options for using dandelion, you can even make wine and beer. 

The dandelion plant is more than just a simple garden pest. It is a plant with high versatility in which all parts are useable for many different purposes. With that being said, the information here was originally intended for personal use, but I have decided to share the information that I have found. However, the information that I have provided here is based off of research that I have found and or folk remedies. The information that I am providing here is not meant to be a substitute for professional medical treatment, and how you choose to use the information that you have found here is on your own accord. I cannot be held responsible for any negative or adverse reactions that occur from the use of the information that I have provided.